Activity MD - Medically Driven Omaha Fitness Program

Fitness Evaluation and Testing

This is the basis for the customized program that will be designed to meet your needs.

The evaluation and testing include:

• Health history
• Fitness evaluation
• Consultation with personal mobility specialist
• Plan recommendation

Education and Training - 2 Week Cycle (Mandatory)

This mandatory cycle will be used as a platform from which your fitness plan will be developed.

This cycle includes:

• Controlled supervision by personal mobility specialist
• Fitness education
• Exercise technique training
• Goal setting
• Facility access by appointment
• Equipment usage
• Use of locker room facilities